Elevate Your Energy No.1 Why Pushing Yourself Doesn’t Work
with Ann Collins
Welcome to our special series on energy! Feeling exhausted, emotionally drained and being able to shift that feeling is something that a number of people have spoken to me about recently.
Of course, we could attribute a lot of it to living through a pandemic, but many would agree that it was present before COVID hit.
In this first episode, I'm exploring the solutions that many of us suggest to ourselves, notably around time management: the need for "me-time". Interestingly, it's quite far removed from what research suggests. Tune in to find out some practical ways to bridge the gap and propose better solutions to yourself with a couple of easy techniques that you use right now.
I refer to a book in this episode by Emily and Amelia Nagoski, Burnout: The Secret to Unlocking the Stress Cycle and I recommend it if you are interested in diving into the research in more depth.
You can listen to the Inner Voice podcast episode I refer to here.
In further episodes, I will be exploring why we hold onto those beliefs and how we can move ourselves forward towards finding solutions that work better for us individually.
Our mission here at Ann Collins Coaching is to help you accelerate your leadership career by clarifying your goals, search out and address your blindspots and prepare you to make a unique contribution.
For more information about Ann Collins and Blue Bottle Coaching:
www.anncollinscoaching.com and if you'd like more support, please contact Ann: bluebottlecoaching@gmail.com
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