Elevate Your Energy No. 3: Wellness is found in the flow
with Ann Collins
The third episode in this special series on energy is looking at the prevention of emotional exhaustion through understanding better how the body reacts to stress and how we need to complete "the stress cycle" in order to avoid being stuck in the emotion of being stressed.
Tune in to find out the 7 strategies suggested by Emily and Amelia Nagosky that can work in modern society to give us a route out of stress. Ann also talks about the implications of this in the workplace and for leaders who want to lead the way in terms of wellbeing for their organisations and teams.
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As noted in the previous episodes, this is not medical advice; should you need medical support around a mental health issue, please consult a medical professional.
References:
Susan David, Emotional Agility
Emily and Amelia Nagosky, Burnout: The Secret to Unlocking the Stress Cycle
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