Posts in wellness
BONUS EPISODE: Stress Awareness Month - Put on your own oxygen mask first

Ann shares four simple and yet transformative ways to keep the daily habits that help to keep us going in the mix when we most need them. Like every habit, they need practice, but even in the middle of difficult times, these can help us to thrive, leaving us with the capacity to support our teams, families and others.

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Thriving in times of stress: trust that it is possible

Aga Kehinde brings her own leadership experience as a specialist nurse and researcher and her work as a coach in the area of stress management to our conversation about the pandemic, how people coped but also about how to support teams through the transition to collective recovery and the "new normal".

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A psychotherapist's perspective: how to improve connectivity and communication as a leader

Richard brings a unique approach to mental health with his connections to education, research, business and the media. He joins the dots very elegantly between the academic and the "real" world and this made for a very interesting conversation! We talked about a range of topics from his voluntary work in the Philippines via his work in education and inclusion to his TV work as the Psychotherapist expert on a reality TV show in Ireland.

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