We know the harmful effects on our mind, body and relationships of chronic stress and whilst a noisy negative inner voice isn't the cause, it's often present. If we can learn to turn it down and therefore reduce it's power, it can help in our management of our moods and stress.
It was great to catch up with a fellow expat on this Leaders Who Love What They Do Podcast with Linda Mueller. Linda fully understands the opportunities and the challenges that expat partners encounter while living abroad often because their spouse is in a leadership role and she is passionate about supporting those who are on a similar journey.
This is for successful senior leaders who know they can do more, they want to do more, but they're maybe fearful of rocking what is essentially a comfortable boat.... but that nagging feeling of knowing they can do more is becoming more prominent. Time is precious and you know that the time is now to invest in yourself, your career and the contribution you want to make and finally put yourself at the top of the to-do list.
Read MoreThis is for successful senior leaders who know they can do more, they want to do more, but they're maybe fearful of rocking what is essentially a comfortable boat.... but that nagging feeling of knowing they can do more is becoming more prominent. Time is precious and you know that the time is now to invest in yourself, your career and the contribution you want to make and finally put yourself at the top of the to-do list.
Read MoreAfter more than a 100 years of marking IWD, is it time to take another look at it?
What's the point of it and is it still relevant? Beyond the official goals of celebrating the achievements of women and raising awareness about gender equality, how can we use it to actually make a difference?
This is a newly created free course for senior leaders, executives and business owners who want to discover the essential skills and mindset to becoming a courageous leader.
Day 4 is all about courageous communication: the common pitfalls and how to avoid them, leaning in to difficult conversations as a priority and how to prepare for difficult conversations.
I refer to this table about the art of listening: HERE
From teacher to founder of Karma Curry, Jocelyn Latif shares generously not only her secrets to success but also the amazing benefits the venture has brought to her personally in her fifties.
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